TRAINING PACKAGES

Intro Package - 4 sessions

Rate: $150/session → $600 total
Expires: 30 days
Includes:

  • 4 one-on-one sessions

  • Consultation and Functional Movement Assessment

  • Basic Accountability Check-ins

1 Session / Week

Rate: $150/session, 6 one-on-one sessions → $900 total
Expires: 6 weeks

  • Consultation and Functional Movement Assessment

  • Custom training plan

  • Weekly Check-Ins & Accountability

  • Personalized Nutrition Framework

  • Ongoing adjustments based on training, recovery, and lifestyle

  • Dining out, travel, and social flexibility guidance

  • Habit-building around stress, sleep, and life

2 Sessions / Week

Rate: $140/session, 12 one-on-one sessions → $1,680 total
Expires: 6 weeks

  • Consultation and Functional Movement Assessment

  • Custom training plan

  • Weekly Check-Ins & Accountability

  • Personalized Nutrition Framework

  • Ongoing adjustments based on training, recovery, and lifestyle

  • Dining out, travel, and social flexibility guidance

  • Habit-building around stress, sleep, and life

3 Sessions / Week

Rate: $130/session, 18 one-on-one sessions → $2,340 total
Expires: 6 weeks

  • Consultation and Functional Movement Assessment

  • Custom training plan

  • Weekly Check-Ins & Accountability

  • Personalized Nutrition Framework

  • Ongoing adjustments based on training, recovery, and lifestyle

  • Dining out, travel, and social flexibility guidance

  • Habit-building around stress, sleep, and life

Let’s work together.

Interested in working together? Fill out some info and I will be in touch shortly! I can't wait to hear from you!